Enjoy sushi with your hands! A guide to the proper way of eating without using chopsticks.

寿司を手で楽しもう!箸を使わない正しい食べ方ガイド
Hey, Tobimaru! Is it true that you can eat sushi with your hands?
You know your stuff! Japanese food is usually eaten with chopsticks, but sushi is actually fine to eat with your hands.
That’s a relief! I’m not great with chopsticks.
Eating with your hands helps keep the sushi intact and makes it easier to dip in soy sauce.

Is It Okay to Eat Sushi with Your Hands? Tradition & Etiquette

Yes, eating sushi with your hands is perfectly acceptable. In fact, sushi was originally sold at food stalls in the Edo period and was considered a type of fast food meant to be picked up by hand. Even today, high-end sushi restaurants often encourage eating sushi this way. However, it’s important to keep your hands clean as a matter of etiquette. When using your hands, gently pick up the sushi with your fingertips to avoid breaking the topping. Some visitors from abroad may feel hesitant about eating with their hands, but embracing the culture and enjoying sushi in a relaxed manner is key.

The Difference Between Eating Sushi by Hand and with Chopsticks

There are unique benefits to eating sushi with your hands versus using chopsticks. Traditionally, nigiri sushi is meant to be eaten by hand, while maki rolls and gunkan sushi are typically eaten with chopsticks. Using your hands allows you to keep the rice intact and makes it easier to handle the sushi. On the other hand, chopsticks help keep your hands clean. The best approach is to adapt based on the type of sushi you are eating.

Basic Rules for Eating Sushi with Your Hands

Following some basic guidelines can enhance your sushi-eating experience. First, always wipe your hands with a damp towel (oshibori) before eating to ensure cleanliness. When picking up sushi, use your thumb, index, and middle fingers to hold it gently. Try to eat it in one bite to keep the flavors balanced and prevent it from falling apart. If dipping in soy sauce, lightly touch only the topping to the sauce to avoid soaking the rice. These small habits help you enjoy sushi in the most elegant and delicious way.

Eating Sushi by Hand is Often Easier

Nigiri sushi tastes best when you dip the neta (topping) in soy sauce instead of the shari (rice)!

While chopsticks are commonly associated with sushi, eating it with your hands can be more practical. Holding sushi with your fingers provides better control, keeping the rice and topping securely in place. This also makes it easier to dip just the topping in soy sauce, preserving the delicate balance of flavors. If you want to be extra refined, gently flip the sushi over before dipping to ensure only the topping absorbs the soy sauce.

Which Types of Sushi Are Typically Eaten by Hand?

Knowing which types of sushi are best eaten by hand can improve your dining experience. Nigiri sushi is traditionally picked up by hand, while maki rolls and gunkan sushi are easier to eat with chopsticks since they are more fragile. Temaki (hand rolls), as the name suggests, are designed to be held and eaten with your hands. When eating sushi, handle it gently to avoid breaking it, and be mindful of how much soy sauce you use.

Proper Hand Washing and Preparation

If you need a new oshibori, you can say: Oshibori wo moraemasu ka?

Before eating sushi with your hands, it’s important to clean them properly. Restaurants typically provide an oshibori (wet towel), so be sure to wipe your fingers thoroughly. If dining out, using hand sanitizer is also a good idea. Keeping your nails clean and trimmed can prevent rice from getting stuck under them, making your dining experience more comfortable. Cleanliness is a key aspect of Japanese dining culture, so practicing good hygiene will help you enjoy your meal more smoothly. After eating, wipe your fingers with the oshibori each time. If your towel becomes too dirty, you can ask the staff for a new one by saying, “Oshibori o moraemasu ka?”

How to Properly Pick Up Sushi

When eating sushi with your hands, the way you pick it up affects both presentation and taste. Use your thumb, index, and middle fingers to hold the sushi gently. Avoid squeezing too hard, as this can cause the rice to fall apart. When placing sushi in your mouth, position the topping side against your tongue to enhance its flavor.

How to Dip Sushi in Soy Sauce Correctly

There is a proper way to dip sushi in soy sauce. Always dip the topping lightly rather than submerging the rice. Rice absorbs too much soy sauce and can cause the sushi to fall apart. Using just the right amount of soy sauce ensures that you enjoy the natural flavors of the sushi without overwhelming them.

How to Eat Gari and Wasabi Properly

Gari (pickled ginger) is meant to cleanse your palate between bites of sushi. Rather than eating a large amount at once, enjoy small bites to refresh your taste buds.

Elegant Etiquette When Eating Sushi by Hand

When eating sushi with your hands, be mindful of your manners. Wipe your hands before and after eating to keep them clean. While sushi is meant to be eaten in one bite, if a piece is too large, eat it gracefully rather than struggling. Small gestures like these contribute to an elegant dining experience.